Birth Preparation

Mindfully Preparing for Childbirth

Lactation SupportBirth PreparationPregnancyPostpartumYoga
Birth PreparationBirth Preparation
Braxton Hicks vs. True Labor Contractions: How to Know When It’s Go Time

Braxton Hicks vs. True Labor Contractions: How to Know When It’s Go Time

A clear, mama-friendly guide to spotting the difference between practice contractions and real labor — and when to call your provider.

Jessica Freedman
Jessica Freedman
Birth PreparationBirth Preparation
The Ultimate Birth Prep Recap + Bonus Support Inside

The Ultimate Birth Prep Recap + Bonus Support Inside

Your Complete Birth Preparation Toolkit – Breathing, Movement & Mindset

Jessica Freedman
Jessica Freedman
Birth PreparationBirth Preparation
Breathing Your Baby IN: The Game-Changing Birth Prep Tool YOU Should Know

Breathing Your Baby IN: The Game-Changing Birth Prep Tool YOU Should Know

Why the “Breathing Baby In” Technique Is a Must-Have for Your Labor Toolkit

Jessica Freedman
Jessica Freedman
Birth PreparationBirth Preparation
FREE Labor Nutrition Ideas

FREE Labor Nutrition Ideas

Stay fueled and energized during your Labor and Childbirth Experience.

Jessica Freedman
Jessica Freedman
Birth PreparationBirth Preparation
Have a SMOOTHER Transition Stage of Labor

Have a SMOOTHER Transition Stage of Labor

How the KICO Method can Help Your Childbirth

Jessica Freedman
Jessica Freedman
Birth PreparationBirth Preparation
Awesome Childbirth Education

Awesome Childbirth Education

Fun, personalized classes for you and your birth partner!

Jess Freedman
Jess Freedman
Birth PreparationBirth Preparation
Packing YOUR Birth Bag

Packing YOUR Birth Bag

All the essentials you will need for your labor, childbirth, and postpartum stay!

Jess Freedman
Jess Freedman
Birth PreparationBirth Preparation
2 Most Important Things You Need To Hear About Giving Birth

2 Most Important Things You Need To Hear About Giving Birth

How you can positively affect your labor and postpartum recovery.

Jessica Freedman
Jessica Freedman
Birth PreparationBirth Preparation
Preparing for Birth

Preparing for Birth

Mind-Body Practices for Childbirth

Jessica Freedman
Jessica Freedman
Birth PreparationBirth Preparation
The LABOR SHAKES

The LABOR SHAKES

How YOU Can Soothe Your Body After Birth

Jessica Freedman
Jessica Freedman
Birth PreparationBirth Preparation
Fetal Stations Guide

Fetal Stations Guide

Understanding How Baby Moves During Labor

Jessica Freedman
Jessica Freedman
Birth PreparationBirth Preparation
Nurturing Your Childbirth Journey

Nurturing Your Childbirth Journey

A Guide to Avoiding Birth Trauma

Jessica Freedman
Jessica Freedman